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Category: Activities & Programs

Three family members, each from a different generation, hold hands while balancing barefoot on one leg in the backyard

Why Should Seniors Perform Balance Exercises?

Falls among seniors aren’t just accidents—they're preventable health events that can dramatically impact quality of life. Balance exercises offer a robust solution, helping older adults maintain independence and confidence in their daily activities. Good balance becomes increasingly important as we age, yet it's often overlooked until problems arise. The good news? Simple, consistent balance training…

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