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Category: Health & Wellness

A selection of keto diet staples, including fish, veggies, eggs, more fresh, brightly-colored food with a sign that says, "keto diet."

Is the Keto Diet Healthy for Seniors?

Key Takeaways The keto diet focuses on high fats, moderate protein, and very low carbs to put your body into ketosis to help burn fat Potential benefits include weight management, blood sugar control, and reduced inflammation Risks include nutrient deficiencies, digestive changes, and possible medication interactions Always consult with your healthcare provider before starting keto,…
Two seniors hold hands while walking through a lush park with great big trees, enjoying nature and the fresh air

How Walking Benefits Seniors

Key Takeaways Walking is a simple yet highly effective exercise tailored to the needs of seniors. It offers numerous health benefits, including regulating blood sugar, improving mood, and protecting joints from unnecessary strain. This low-impact activity requires no special equipment, making it an affordable and accessible option. Regular walking can significantly benefit overall health, vitality,…
Three family members, each from a different generation, hold hands while balancing barefoot on one leg in the backyard

Why Should Seniors Perform Balance Exercises?

Falls among seniors aren’t just accidents—they're preventable health events that can dramatically impact quality of life. Balance exercises offer a robust solution, helping older adults maintain independence and confidence in their daily activities. Good balance becomes increasingly important as we age, yet it's often overlooked until problems arise. The good news? Simple, consistent balance training…
Various multivitamin capsules and tablets in glass bowls arranged on an orange background with shadows

Best Multivitamins for Seniors

A balanced diet is the foundation of healthy aging. But getting all the essential nutrients you need from food alone can be a challenge, even with the best intentions. That’s where multivitamins come in.  Designed to support your body’s unique needs as it ages, multivitamins can help fill nutritional gaps and keep you feeling your…

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