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Category: Senior Wellness

A selection of keto diet staples, including fish, veggies, eggs, more fresh, brightly-colored food with a sign that says, "keto diet."

Is the Keto Diet Healthy for Seniors?

Key Takeaways The keto diet focuses on high fats, moderate protein, and very low carbs to put your body into ketosis to help burn fat Potential benefits include weight management, blood sugar control, and reduced inflammation Risks include nutrient deficiencies, digestive changes, and possible medication interactions Always consult with your healthcare provider before starting keto,…
Two seniors hold hands while walking through a lush park with great big trees, enjoying nature and the fresh air

How Walking Benefits Seniors

Key Takeaways Walking is a simple yet highly effective exercise tailored to the needs of seniors. It offers numerous health benefits, including regulating blood sugar, improving mood, and protecting joints from unnecessary strain. This low-impact activity requires no special equipment, making it an affordable and accessible option. Regular walking can significantly benefit overall health, vitality,…

Gentle Stretches for Seniors to Increase Mobility

At The Wellington at Lake Manassas, we understand that mobility can be the key to enjoying an active and fulfilling lifestyle. Staying flexible and moving with ease helps us perform daily activities and contributes to our overall well-being. For seniors, gentle stretching is a valuable way to maintain flexibility, improve circulation, and support overall comfort.…

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  • 7820 Baltusrol Boulevard
  • Gainesville, VA 20155

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