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A senior performs a chair yoga exercise while sitting on a chair next to their bed

Chair Yoga Exercise Routine for Seniors

Key Takeaways Chair yoga provides a gentle way to move your body with support. The practice offers physical benefits like improved flexibility and better balance, along with mental benefits like reduced stress. You can get started with a sturdy chair, comfortable clothes, and a quiet space. A simple routine includes warm-ups, key poses, and a…

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